Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

July 30, 2015

Performed at: Vintage CrossFit
Workout Name: SQT
Description: Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, (20x10 yards)
Results: 4m 35s
Performed as RX
Cooldown: 4 sets, alternating
A) 5 dual KB strict shoulder press
B) 8 Slow and controlled hip extensions or 8 Barbell Good Mornings

1 similar workout

Date Name WorkoutDescription Results
07/30/2015 SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, (20x10 yards)		 4m 35s
Performed as RX