Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

July 29, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/29/2015
Description: 4 rounds for time:
30 Double Unders
10 Dumbbell Push Press 35/20lbs
5 Deadlifts @ 185/155lbs

LVL1M: 2 rounds, single skips, light weight on all.
LVL1: 3 rounds, double skips, 25/15lbs, 155/115lbs
LVL2: Triple skips
LVL3:RX'd
Results: 5m 25s
Workout scaled
Modifications at: 145

1 similar workout

Date Name WorkoutDescription Results
07/29/2015 07/29/2015 4 rounds for time:
30 Double Unders
10 Dumbbell Push Press 35/20lbs
5 Deadlifts @ 185/155lbs

LVL1M: 2 rounds, single skips, light weight on all.
LVL1: 3 rounds, double skips, 25/15lbs, 155/115lbs
LVL2: Triple skips
LVL3:RX'd		 5m 25s
Workout Scaled