Connie Barrientos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 28, 2015

Performed at: CrossFit Pintados
Workout Name: Mint Condition
Description: In 3 minutes:

5 jerks (Advanced: 75kg, Intermediate*: 47.5kg, Novice: 30kg)

15 kettlebell sumo deadlift high pulls (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

Then max wall balls with the remaining time (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

Rest 1 minute.

4 rounds.

Record the total number of wall balls (DO NOT log jerk and SDHP reps on Beyond the Whiteboard. Just leave those blank.)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 80 140 reps. Scale up to 82.5kg/52.5kg for the jerks and scale up the wall balls to 30lbs/10 foot and 20lb/10ft respectively if you scored (or know you will score) over 120 reps
Results: 64 reps
Performed as RX
Warmup: 400-m run
10 wall balls 2x
10 clean and jerks DB 2x
10 hollow rocks 2x
Athlete's Notes: 35 KG for jerks, 20 KG for KB, and 10LB for wall balls

1 similar workout

Date Name WorkoutDescription Results
07/28/2015 Mint Condition In 3 minutes:

5 jerks (Advanced: 75kg, Intermediate*: 47.5kg, Novice: 30kg)

15 kettlebell sumo deadlift high pulls (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

Then max wall balls with the remaining time (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

Rest 1 minute.

4 rounds.

Record the total number of wall balls (DO NOT log jerk and SDHP reps on Beyond the Whiteboard. Just leave those blank.)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 80 140 reps. Scale up to 82.5kg/52.5kg for the jerks and scale up the wall balls to 30lbs/10 foot and 20lb/10ft respectively if you scored (or know you will score) over 120 reps		 64 reps
Performed as RX