Amanda Moon

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

July 28, 2015

Performed at: Rogue River CrossFit
Workout Name: Mary
Description: Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Results: 6 rounds 3 reps
Workout scaled
Modifications at: 1-legged squats w/band, ring rows for last 2 sets

2 similar workouts

Date Name WorkoutDescription Results
07/28/2015 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 3 reps
Workout Scaled
04/06/2015 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 0 reps
Workout Scaled