Art Romero

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 28, 2015

Performed at: The Shoebox
Workout Name: Balls to the Wall - Strength Sesh
Description: STRENGTH

5x3 Deadlift (85-88% of 1RM)

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Please make sure you give yourself ample time to rest between sets. I suggest even rolling out your lower back between sets to help avoid "deadlift back".
Results: Worked up to and did last set at 315lb lbs
Performed as RX
Athlete's Notes: Shooting for 350lb+ for 1RM.

1 similar workout

Date Name WorkoutDescription Results
07/28/2015 Balls to the Wall - Strength Sesh STRENGTH

5x3 Deadlift (85-88% of 1RM)

---

Please make sure you give yourself ample time to rest between sets. I suggest even rolling out your lower back between sets to help avoid "deadlift back".		 Worked up to and did last set at 315lb lbs
Performed as RX