Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

July 27, 2015

Performed at: CrossFit Pintados
Workout Name: Vodka on the Rocks
Description: 6 min AMRAP

6 db thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

12 heavy russian kb swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 rounds.
Results: 3 rounds 6 reps
Performed as RX
Athlete's Notes: 3 rounds 6 db thrusters

2 similar workouts

Date Name WorkoutDescription Results
10/18/2015 Vodka on the Rocks 6 min AMRAP

6 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

12 heavy Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 rounds		 4 rounds 0 reps
Performed as RX
07/27/2015 Vodka on the Rocks 6 min AMRAP

6 db thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

12 heavy russian kb swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 rounds.		 3 rounds 6 reps
Performed as RX