Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

July 24, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Fight Simulator
Description: 10-15-20-25-30-25-20-15-10
Wall Ball
*UNBROKEN SETS - If set is not completed Unbroken, you will redo the set*
15' Time Cap

10-15-20-25-30-25-20-15-10
MB Slam
*UNBROKEN SETS - If set is not completed Unbroken, you will redo the set*
15' Time Cap
Results: 10m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/24/2015 Fight Simulator 10-15-20-25-30-25-20-15-10
Wall Ball
*UNBROKEN SETS - If set is not completed Unbroken, you will redo the set*
15' Time Cap

10-15-20-25-30-25-20-15-10
MB Slam
*UNBROKEN SETS - If set is not completed Unbroken, you will redo the set*
15' Time Cap		 10m 11s
Performed as RX