Performed at: | Vintage CrossFit |
Description: | 24-20-16-12-8 reps of: Kettlebell Swings 53/35 Overhead Walking Lunge Steps with 50/30# slam ball overhead |
Results: | 9m 05s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/27/2015 | 24-20-16-12-8 reps of: Kettlebell Swings 53/35 Overhead Walking Lunge Steps with 50/30# slam ball overhead |
9m 05s Performed as RX |