Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

July 27, 2015

Performed at: Rogue River CrossFit
Description: 3 rounds for time:
20 lateral box jump on/over (24"/18")
30 ground-to-overhead with plate (45/25)
200m plate carry (45/25)
Results: 14m 01s
Workout scaled
Modifications at: 12inch box
OHs onto 45 lb plate so I didn't have to bend over all the way

1 similar workout

Date Name WorkoutDescription Results
07/27/2015 3 rounds for time:
20 lateral box jump on/over (24"/18")
30 ground-to-overhead with plate (45/25)
200m plate carry (45/25)		 14m 01s
Workout Scaled