Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

July 24, 2015

Performed at: RifTribe
Workout Name: Press Ladder A
Description: Part A: Strict press & Push-press
3-3-3-3-3-3
*Work to heaviest 3RM in strict press. Then, start with heaviest weight and do max rep push-press with each weight you used for strict press.
Results: 75 reps
Performed as RX
Athlete's Notes: 120-(7)
115-(7)
105-(7)
95-(17)
85-(17)
75-(20)

1 similar workout

Date Name WorkoutDescription Results
07/24/2015 Press Ladder A Part A: Strict press & Push-press
3-3-3-3-3-3
*Work to heaviest 3RM in strict press. Then, start with heaviest weight and do max rep push-press with each weight you used for strict press.
 75 reps
Performed as RX