Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

July 24, 2015

Performed at: RifTribe
Workout Name: Part B
Description: Part B: AMRAP 12 MIN
12-Bar Bell Ring Rows
10-Box Jumps 20
8-C2B
Results: 3 rounds 4 reps
Performed as RX

18 similar workouts

Date Name WorkoutDescription Results
08/17/2015 Aug17part B 8 Minute AMRAP
12-Med-Ball Thrusters (20/10)
8-V-ups
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 5 rounds 0 reps
Performed as RX
07/24/2015 Part B Part B: AMRAP 12 MIN
12-Bar Bell Ring Rows
10-Box Jumps 20
8-C2B
 3 rounds 4 reps
Performed as RX
07/16/2015 July16 (Part B) Part B: AMRAP (11 min)
5-Push-ups
5-K2E
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*Last minute (10-11) perform max rep Burpees.
 6 rounds 29 reps
Performed as RX
07/11/2015 Part B 10-Push-ups
15-KB Swings (16kg)
20-Sit-ups
 5 rounds 30 reps
Performed as RX
07/09/2015 Part B Part B: 2 rds (5 min)
30 sec max rep hang cleans (107lbs)
30 sec max rep push-ups
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1 min rest
3rd rd
40 sec max rep hang cleans, push-ups, russian twist (2 min)
 157 reps
Performed as RX
06/05/2015 Part B Part B: 3 rounds of the following (8min cap):
Max reps strict pull-ups,
immediately followed by 10 Burpees
Rest 90 sec

*must get at least 5 strict pull-ups in the first round.
Black:25lb additional weight
Blue: 15lb additional weight
Orange: Body Weight
 21 reps
Performed as RX
06/02/2015 Part B of 31 OHS (65lbs) (15min cap)
31 Burpees
31 Pistols
31 Weighted sit-ups (25lbs)
 8m 14s
Performed as RX
06/01/2015 Part B 3 Rounds 4 time of:
10-C2B
10-Deadlift (185lbs)
10-Box Jumps
 7m 59s
Performed as RX
05/29/2015 Part B Part B: AMRAP (12 min)

8- Bar Ring Rows (75lbs)
8-KB Box Step ups (16k/20)
8-KB strict press (16k)
 7 rounds 1 reps
Performed as RX
05/28/2015 Part B: Part B: 3 rounds of :
30 sec max rep strict pull-ups
30 sec max rep sit-ups
63 reps
Performed as RX
05/26/2015 Part B Part B: 3 Rounds of (9 min total):
30 sec max reps Hang Power Cleans
30 sec Rest
30 sec max rep Med Ball Sit-ups
30 sec Rest
30 sec max rep Ring Dips
30 sec Rest
(cleans 75/95/115/125/135)		 112 reps
Performed as RX
05/18/2015 Part B 10 min AMRAP
5 OHS (87lbs)
10 Box Jumps
15 KB Swings
 4 rounds 12 reps
Performed as RX
05/16/2015 Saturday Group (Part B Tabata)
Russian Twists (16k/8k)
Sit-ups
Plank-jacks
Flutter kicks
 164 reps
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05/11/2015 Part B: 5-Power Cleans (117lb)
5-Box Jumps
5-Ring Dips
 6 rounds 5 reps
Performed as RX
05/08/2015 Part B 10 min AMRAP

6-Back Squats (135lbs)
12- Box Jumps (24)
18- KB Push Press (16k)
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 2 rounds 11 reps
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05/05/2015 Part B: Accessory Work "Accessory Work"
2 Tabata Rounds: (8min)
Plank jacks, ring L-hold, butterfly sit-ups, Triple chop crunches		 100 reps
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05/04/2015 Part B Part B: 9 min AMRAP of:
1 deadlift
3 pull-ups
2 deadlifts
3 pull-ups
*Add 1 deadlift each round, pull-ups remain at 3
Black: 225. Blue 205, Orange 185, White 155, Grey 135<
 9 rounds 1 reps
Performed as RX
05/01/2015 May 1 part B. 15-12-9-6
Ring Dips
OHS (75lbs)
Box Jumps
200 m run
 19m 50s
Performed as RX