Robert Greer

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

168 lbs

July 24, 2015

Performed at:	RifTribe
Workout Name:	Press Ladder A
Description:	Part A: Strict press & Push-press 3-3-3-3-3-3 *Work to heaviest 3RM in strict press. Then, start with heaviest weight and do max rep push-press with each weight you used for strict press.
Results:	85 reps Performed as RX
Athlete's Notes:	Started at 115, 100, 95, 85, 75, 65

Date	Name	WorkoutDescription	Results
07/24/2015	Press Ladder A	Part A: Strict press & Push-press 3-3-3-3-3-3 *Work to heaviest 3RM in strict press. Then, start with heaviest weight and do max rep push-press with each weight you used for strict press.	85 reps Performed as RX