Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

July 23, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
20 Wall Balls (20/14)
10 Deadlifts (225/155)
Results: 16m 23s
Performed as RX
Cooldown: Beginner: 500m row
Intermdiate+: 1000m row

1 similar workout

Date Name WorkoutDescription Results
07/23/2015 5 RFT
20 Wall Balls (20/14)
10 Deadlifts (225/155)		 16m 23s
Performed as RX