Joel Popenfoose

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 23, 2015

Performed at: Crossfit Haymaker
Workout Name: 150723
Description: 5 minute AMRAP
5 clean (185/135)
10 HSPU

*2 minute rest

5 minute AMRAP
5 STO (185/135)
10 bar facing burpees

*2 minute rest

2 minute AMRAP of C2B pullups
Results: 134 reps
Workout scaled
Athlete's Notes: 55-56-23 scaled the S2O back to 155 for round 1 then next rounds 135

1 similar workout

Date Name WorkoutDescription Results
07/23/2015 150723 5 minute AMRAP
5 clean (185/135)
10 HSPU

*2 minute rest

5 minute AMRAP
5 STO (185/135)
10 bar facing burpees

*2 minute rest

2 minute AMRAP of C2B pullups		 134 reps
Workout Scaled