Gel Padrid
Hometown:
Cebu City, Cebu
Gym:
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs
July 24, 2015
| Performed at: | CrossFit Pintados |
| Workout Name: | Scurvy |
| Description: | 6 min AMRAP 1 Rope climb (Novice: 3 rope lay downs) 5L/5R SA DB press (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs) 50 Bear crawl *Womens As Prescribed weights and reps (Rx) Scaling Guide: 4 8 Rounds |
| Results: | 4 rounds 0 reps Workout scaled |
| Modifications at: | Lay downs |
| Athlete's Notes: | 4 rounds, 3 lay downs, 5R/5L db press, 25' bear crawl 20 lbs db press 32.5 kg hang cleans 20-sec handstand holds superset |
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