Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

July 23, 2015

Performed at: CrossFit Pintados
Workout Name: Scurvy
Description: 6 min AMRAP

1 Rope climb (Novice: 3 rope lay downs)

5L/5R SA DB press (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

50 Bear crawl

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 Rounds
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 35db
rope lay downs

2 similar workouts

Date Name WorkoutDescription Results
02/04/2016 Scurvy 3 rounds for max reps.

90 second max 20' shuttle run
90 second rest		 121 reps
Performed as RX
07/23/2015 Scurvy 6 min AMRAP

1 Rope climb (Novice: 3 rope lay downs)

5L/5R SA DB press (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

50 Bear crawl

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 Rounds		 5 rounds 0 reps
Workout Scaled