Performed at: | Crossfit Haymaker |
Workout Name: | 150723 |
Description: | 5 minute AMRAP 5 clean (185/135) 10 HSPU *2 minute rest 5 minute AMRAP 5 STO (185/135) 10 bar facing burpees *2 minute rest 2 minute AMRAP of C2B pullups |
Results: | 99 reps Workout scaled |
Warmup: | Jog 400 m |
Cooldown: | 1st-95#, 50 2nd-65#, 24 3rd ring rows, 25 |