Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

July 21, 2015

Performed at: RifTribe
Workout Name: Regular July 21
Description: For time (22 min cap)
10! Of:
Power Cleans or Power Snatches
Ring Dips
Cash out: 50 reverse lunges
*5 Burpee penalty if let go of bar or is rested on ground.

Color for Clean/Snatch
Black: 155/105, 135/95
Blue: 135/95, 115.75
Orange: 115/75, 95/65
White: 95/65, 75/55
Grey: 75/55 or less
Results: 17m 32s
Performed as RX
Athlete's Notes: orange 115lb cleans

1 similar workout

Date Name WorkoutDescription Results
07/21/2015 Regular July 21 For time (22 min cap)
10! Of:
Power Cleans or Power Snatches
Ring Dips
Cash out: 50 reverse lunges
*5 Burpee penalty if let go of bar or is rested on ground.

Color for Clean/Snatch
Black: 155/105, 135/95
Blue: 135/95, 115.75
Orange: 115/75, 95/65
White: 95/65, 75/55
Grey: 75/55 or less
 17m 32s
Performed as RX