Art Romero

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 23, 2015

Performed at: The Shoebox
Workout Name: Brother Bear
Description: WOD | 16 Minute AMRAP

01 Complex* (145/105)
20 Double Unders

EMOM = 2 Burpees

*Complex = Bar Burpee Cluster, Back Squat, Push Press
Results: 8 rounds 0 reps
Workout scaled
Athlete's Notes: 105lb. Left shoulder is f#@ked

2 similar workouts

Date Name WorkoutDescription Results
07/23/2015 Brother Bear - Strength Sesh STRENGTH

5x4 Front Squat (80-85% of 1RM)		 205lb lbs
Performed as RX
07/23/2015 Brother Bear WOD | 16 Minute AMRAP

01 Complex* (145/105)
20 Double Unders

EMOM = 2 Burpees

*Complex = Bar Burpee Cluster, Back Squat, Push Press		 8 rounds 0 reps
Workout Scaled