Kyle Flakne

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 21, 2015

Performed at: Crossfit Haymaker
Workout Name: 150721
Description: For time
50 double unders
12 chest to bar
12 STO (135/95)
50 double unders
9 chest to bar
9 STO
50 double unders
7 chest to bar
7 STO

*5 minute rest

1 mile run

*post total time including 5 minute rest
*post separate metcon and mile time to comments
Results: 29m 30s
Workout scaled
Modifications at: 100 Single Jump Ropes
15 Pull Ups, 5 with bands
12 STO (75 lbs)
100 Single Jump Ropes
15 Pullups (With Bands & jumping)
9 STO (75 lbs)
100 Single Jump Ropes
15 Ring Rows
7 STO (75 lbs)

+

1 Mile Run
Athlete's Notes: One Set: Strict overhead reps x10 reps @ 65-70% (65 lbs)

Every 2 mins for 16 mins: Push Press practice, 1 Strict Overhead and 1 Push Press

Against the running clock for the above WOD

Metcon Time: 17:23
1 Mile time: 7:16

1 similar workout

Date Name WorkoutDescription Results
07/21/2015 150721 For time
50 double unders
12 chest to bar
12 STO (135/95)
50 double unders
9 chest to bar
9 STO
50 double unders
7 chest to bar
7 STO

*5 minute rest

1 mile run

*post total time including 5 minute rest
*post separate metcon and mile time to comments		 29m 30s
Workout Scaled