Kyle Flakne

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 20, 2015

Performed at: Crossfit Haymaker
Workout Name: 150720
Description: 5 minute AMRAP
5, 10, 15, 20, 25... Squats
5 burpee box jumps
Results: 95 reps
Performed as RX
Warmup: 1000m Run
Athlete's Notes: Pause Front Squat 4 Sets x 2 @ 50-60% 1RM
(Used 65 lbs)

E2MOM for 10 Min Back Squat x4 Reps @ Same Load used last Monday (Used 75 lbs)

5 Min Amrap
5, 10, 15, 20... Air Squat
5 Burpee Box Jump @ 24

1 similar workout

Date Name WorkoutDescription Results
07/20/2015 150720 5 minute AMRAP
5, 10, 15, 20, 25... Squats
5 burpee box jumps		 95 reps
Performed as RX