Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

July 22, 2015

Performed at: CrossFit Pintados
Workout Name: Dirty Windshield
Description: For time.

20 clean and jerks (Advanced: 62.5kg, Intermediate*: 42.5kg, Novice: 30kg)

20 dumbbell hang power snatches one arm, alt as desired- (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 7 minutes. Scale up to a 70kg/47.5kg bar and 24/16 kb for an additional challenge.
Results: 5m 22s
Workout scaled
Modifications at: 22.5 kg clean and jerks
20 lb db hang power snatches
Athlete's Notes: Front squats @ 30kg

1 similar workout

Date Name WorkoutDescription Results
07/22/2015 Dirty Windshield For time.

20 clean and jerks (Advanced: 62.5kg, Intermediate*: 42.5kg, Novice: 30kg)

20 dumbbell hang power snatches one arm, alt as desired- (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 7 minutes. Scale up to a 70kg/47.5kg bar and 24/16 kb for an additional challenge.		 5m 22s
Workout Scaled