Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 21, 2015

Performed at: Mapana Crossfit
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 10m 58s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
10/24/2016 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 08s
Performed as RX
12/28/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 37s
Performed as RX
11/25/2015 Reverse Jackie Intervals 3 Rounds for time
15 Pullups
25 Thrusters, 45/35
Row 500m

Rest 2 minutes between rounds

Score is total time including two rests		 16m 07s
Performed as RX
07/21/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 58s
Performed as RX