heather jagger
July 21, 2015
| Performed at: | Crossfit Haymaker |
| Workout Name: | 150721 |
| Description: | For time 50 double unders 12 chest to bar 12 STO (135/95) 50 double unders 9 chest to bar 9 STO 50 double unders 7 chest to bar 7 STO *5 minute rest 1 mile run *post total time including 5 minute rest *post separate metcon and mile time to comments |
| Results: | 29m 08s Workout scaled |
| Warmup: | 3 burpees, 6 air squats, 6 hip thrusters without bar |
| Cooldown: | 100 jump ropes. 25, 20, 15 ring rows, strict press at 65# |
| Athlete's Notes: | First wod was 10:12, rest 5 minutes, start run at 15:12, finished at 29:08 |
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