Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

July 21, 2015

Performed at: Vintage CrossFit
Workout Name: Double Hanger
Description: 3 RFT
70 Double Unders
7 Hang Power Clean and Jerks 135/95

Advanced:
3RFT
100 Double Unders
7 Hang Power Clean and Jerks 185/115
Results: 9m 09s
Performed as RX
Cooldown: Beginner: 30 Situps + 30 Frog Kicks
Intermediate+: 30 GHD Situps + 30 Frog Kicks

1 similar workout

Date Name WorkoutDescription Results
07/21/2015 Double Hanger 3 RFT
70 Double Unders
7 Hang Power Clean and Jerks 135/95

Advanced:
3RFT
100 Double Unders
7 Hang Power Clean and Jerks 185/115		 9m 09s
Performed as RX