Art Romero

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 21, 2015

Performed at: The Shoebox
Workout Name: Three for One
Description: WOD | 3x6 Minute AMRAP

AMRAP #1:

5 - Squat Cleans (105/75)
3 - Thrusters (105/75)

Rest 3 Minutes

AMRAP #2:

4 - Squat Cleans (135/95)
2 - Thrusters (135/95)

Rest 3 Minutes

AMRAP #3:

3 - Squat Cleans (185/125)
1 - Thrusters (185/125)

**NOTE**
Record total score in "reps". In the "comments" section, please break down each round in "rounds + reps"
Results: 71 reps
Workout scaled
Modifications at: Did women's RX with this one super weird person named annalynn.

2 similar workouts

Date Name WorkoutDescription Results
07/21/2015 Three for One - Strength Sesh STRENGTH

5x4 Deadlift (80-85% of 1RM)		 Worked up to and did last 2 sets at 285lb lbs
Performed as RX
07/21/2015 Three for One WOD | 3x6 Minute AMRAP

AMRAP #1:

5 - Squat Cleans (105/75)
3 - Thrusters (105/75)

Rest 3 Minutes

AMRAP #2:

4 - Squat Cleans (135/95)
2 - Thrusters (135/95)

Rest 3 Minutes

AMRAP #3:

3 - Squat Cleans (185/125)
1 - Thrusters (185/125)

**NOTE**
Record total score in "reps". In the "comments" section, please break down each round in "rounds + reps"		 71 reps
Workout Scaled