Performed at: | The Shoebox |
Workout Name: | Three for One - Strength Sesh |
Description: | STRENGTH 5x4 Deadlift (80-85% of 1RM) |
Results: | 155# lbs Performed as RX |
Athlete's Notes: | load the hamstrings butt higher shins vertical |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/21/2015 | Three for One - Strength Sesh | STRENGTH 5x4 Deadlift (80-85% of 1RM) |
155# lbs Performed as RX |