Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

July 20, 2015

Performed at: CrossFit Cork
Description: 3 rounds
-10 weighted Russian step ups (20 kg)
-ring pushups until failure
Results: 6 reps
Performed as RX
Warmup: 2 rounds:
-1 bear crawl
-10 pushups
-15 squats

1 similar workout

Date Name WorkoutDescription Results
07/20/2015 3 rounds
-10 weighted Russian step ups (20 kg)
-ring pushups until failure		 6 reps
Performed as RX