Art Romero

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 20, 2015

Performed at: The Shoebox
Workout Name: A Mile Total
Description: WOD | 4 Rounds for Time

06 Deadlifts (135/95)
09 Clean & Jerks (135/95)
12 Pull Ups
400m Run
Results: 20m 41s
Workout scaled
Modifications at: 95lb

2 similar workouts

Date Name WorkoutDescription Results
07/20/2015 A Mile Total - Strength Sesh STRENGTH

5x4 Back Squat (80-85% of 1RM)		 Worked up to and did last 2 sets at 205lb. lbs
Performed as RX
07/20/2015 A Mile Total WOD | 4 Rounds for Time

06 Deadlifts (135/95)
09 Clean & Jerks (135/95)
12 Pull Ups
400m Run		 20m 41s
Workout Scaled