Performed at: | The Shoebox |
Workout Name: | A Mile Total - Strength Sesh |
Description: | STRENGTH 5x4 Back Squat (80-85% of 1RM) |
Results: | Worked up to and did last 2 sets at 205lb. lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/20/2015 | A Mile Total - Strength Sesh | STRENGTH 5x4 Back Squat (80-85% of 1RM) |
Worked up to and did last 2 sets at 205lb. lbs Performed as RX |