Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

July 20, 2015

Performed at: Rogue River CrossFit
Description: 8 rounds 75 seconds work / 45 seconds rest:
Odd: rotational box jumps (24"/18")
Even: sumo deadlift high pulls (65/35)
Results: 241 reps
Workout scaled
Modifications at: 12inch box

1 similar workout

Date Name WorkoutDescription Results
07/20/2015 8 rounds 75 seconds work / 45 seconds rest:
Odd: rotational box jumps (24"/18")
Even: sumo deadlift high pulls (65/35)		 241 reps
Workout Scaled