Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

July 19, 2015

Performed at: CrossFit Pintados
Workout Name: Stomp
Description: For time.

10 Thrusters (Advanced: 52.5kg, Intermediate*: 35kg, Novice: 25kg)

50 Double Unders* (Intermediate: reps count attempts, Novice: single unders with a double under attempt every 5th rep = 5 reps)

8 Thrusters

40 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

20 Double Unders

2 Thrusters

10 Double Unders

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 10 minutes. Scale up to 62.5kg/42.5kg for an additional challenge
Results: 5m 55s
Workout scaled
Modifications at: 40 kg
4su 1du

1 similar workout

Date Name WorkoutDescription Results
07/19/2015 Stomp For time.

10 Thrusters (Advanced: 52.5kg, Intermediate*: 35kg, Novice: 25kg)

50 Double Unders* (Intermediate: reps count attempts, Novice: single unders with a double under attempt every 5th rep = 5 reps)

8 Thrusters

40 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

20 Double Unders

2 Thrusters

10 Double Unders

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 10 minutes. Scale up to 62.5kg/42.5kg for an additional challenge
5m 55s
Workout Scaled