Kyle Flakne

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 17, 2015

Performed at: Crossfit Haymaker
Workout Name: 150717
Description: 2 rounds of

3 minute AMRAP
10 Wallball
10 CTB
*rest 2 minutes
3 minute AMRAP
5 squat clean (135/95)
10 box jump (30/24)
*rest 2 minutes
3 minute AMRAP of
5 muscle ups
5 snatch (105/75)
*rest 2 minutes
Results: 224 reps
Workout scaled
Modifications at: 2 rounds of

3 minute AMRAP
10 Wallball
10 CTB - Modified with Ring Rows
*rest 2 minutes
3 minute AMRAP
5 squat clean (135/95) - Modified with 65 lbs
10 box jump (30/24) - Used 24
*rest 2 minutes
3 minute AMRAP of
5 muscle ups - Modified with 5 Ring Rows and 5 Tricep Dips
5 snatch (105/75) - Used 65 lbs
*rest 2 minutes
Warmup: 4 minute 1000m run
Athlete's Notes: Every 90 Seconds for 9 minutes BHN Strict Press x 3 Reps @ 75% of 1RM - 75 lbs

1 similar workout

Date Name WorkoutDescription Results
07/17/2015 150717 2 rounds of

3 minute AMRAP
10 Wallball
10 CTB
*rest 2 minutes
3 minute AMRAP
5 squat clean (135/95)
10 box jump (30/24)
*rest 2 minutes
3 minute AMRAP of
5 muscle ups
5 snatch (105/75)
*rest 2 minutes		 224 reps
Workout Scaled