Kyle Flakne
July 15, 2015
| Performed at: | Crossfit Haymaker |
| Workout Name: | 150715 |
| Description: | Partner WOD: 3 RFT 21 toes to bar 21 wallballs 100 ft farmers carry 28 burpee box jumps 100 ft farmers carry 3 rope climbs |
| Results: | 23m 27s Workout scaled |
| Modifications at: | Began with Toes to Bar but transitioned to Knees to Shoulders after the first round 100 ft farmers carry with the blue kettlebells rope climbs were angled and pulling myself up with the rope |
| Warmup: | 4 minute, 800m run |
| Athlete's Notes: | 10 Minutes working on Kipping |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 07/15/2015 | 150715 | Partner WOD: 3 RFT 21 toes to bar 21 wallballs 100 ft farmers carry 28 burpee box jumps 100 ft farmers carry 3 rope climbs |
23m 27s Workout Scaled |
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