Kyle Flakne

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 14, 2015

Performed at: Crossfit Haymaker
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 15m 15s
Workout scaled
Modifications at: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) - Midified using Grey Kettlebell (44lbs)
12 Pull-ups - Started with Strict, had to modify 2nd round with bands and 3rd round on rings)
Warmup: 4 Minute 800m run
Athlete's Notes: Every 2 Minutes for 16 minutes: Push Press into Push Jerk with hold for 3-4 seconds (Used 45 lbs)

E2MOM for 10 minutes
- Strict Press x3 @ 85% (Used 80lbs)

1 similar workout

Date Name WorkoutDescription Results
07/14/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 15s
Workout Scaled