Jonathan Honig

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 17, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Short and Stout
Description: 21-15-9
Hang Snatch (95/65)
Wall Ball (20/16)
Results: 5m 21s
Workout scaled
Modifications at: 65#
Warmup: 5x8 Back Squat

2 similar workouts

Date Name WorkoutDescription Results
07/17/2015 Short and Stout 21-15-9
Hang Snatch (95/65)
Wall Ball (20/16)		 5m 21s
Workout Scaled
07/17/2015 Short and Stout 5 min AMRAP
KB Swing
KB SDLHP
(44/35)

***reps increase by 1 each round***		 129 reps
Performed as RX