Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

July 14, 2015

Performed at: RifTribe
Workout Name: July14 (orange)
Description: For time 22 min cap:

Orange:
Buy-in: 20 Burpees
5 rounds of
9 pull-ups
6 deadlifts (185/125)
Cash out: 20 Burpees
Results: 15m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/14/2015 July14 (orange) For time 22 min cap:

Orange:
Buy-in: 20 Burpees
5 rounds of
9 pull-ups
6 deadlifts (185/125)
Cash out: 20 Burpees
 15m 00s
Performed as RX