Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

July 17, 2015

Performed at: RifTribe
Workout Name: July17
Description: 4 Rds of (25min cap):

12-Hang Clean (High hang pos #1)

12-Bar Bell box step-ups (20/75lb)

12-KB Swings (20k/12k)

12-Sit-ups

Cash-out: 100 DUs
Results: 21m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/17/2015 July17 4 Rds of (25min cap):

12-Hang Clean (High hang pos #1)

12-Bar Bell box step-ups (20/75lb)

12-KB Swings (20k/12k)

12-Sit-ups

Cash-out: 100 DUs		 21m 23s
Performed as RX