Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

July 13, 2015

Performed at: RifTribe
Workout Name: FGB (scaled)
Description: Complete 3 rounds of the following:

-Wall-ball (20/10)
-SDHP (75lbs)
-Box Jump (20)
-Push-press (75lbs)

one minute each movement
record total reps
Results: 184 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/13/2015 FGB (scaled) Complete 3 rounds of the following:

-Wall-ball (20/10)
-SDHP (75lbs)
-Box Jump (20)
-Push-press (75lbs)

one minute each movement
record total reps		 184 reps
Performed as RX