Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

July 17, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/17/2015
Description:	5 rounds for time: 5 Deadlifts 95/65lbs 5 Power Cleans 95/65 5 Thrusters 95/65 Post time! LVL1M: 3 rounds, light weight LVL1: 75/45lbs LVL2: 85/55lbs LVL3: RX'd
Results:	4m 31s Performed as RX

Date	Name	WorkoutDescription	Results
07/17/2015	07/17/2015	5 rounds for time: 5 Deadlifts 95/65lbs 5 Power Cleans 95/65 5 Thrusters 95/65 Post time! LVL1M: 3 rounds, light weight LVL1: 75/45lbs LVL2: 85/55lbs LVL3: RX'd	4m 31s Performed as RX