Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

July 15, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Fitness Combine Workout #2
Description: 5min AMRAP:
3 Hand Release Push-ups
6 Sit-ups
9 Squats

5min Rest before Combine Workout #3
Post total reps!
Results: 129 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/15/2015 Fitness Combine Workout #2 5min AMRAP:
3 Hand Release Push-ups
6 Sit-ups
9 Squats

5min Rest before Combine Workout #3
Post total reps!		 129 reps
Performed as RX