Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

July 14, 2015

Performed at: HarperFit
Description: 14 Minute AMRAP
30 Lunge Steps
5 4 Count Flutter Kicks
15 Med Ball Front Squats
Results: 0 rounds 196 reps
Performed as RX
Warmup: Run 400m (or 4 Min of Cardio of Choice)
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat

1 similar workout

Date Name WorkoutDescription Results
07/14/2015 14 Minute AMRAP
30 Lunge Steps
5 4 Count Flutter Kicks
15 Med Ball Front Squats		 0 rounds 196 reps
Performed as RX