Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
54
Height:
--
Weight:
175 lbs

July 16, 2015

Performed at: HarperFit
Description: TABATA 20 seconds of work, 10 seconds of rest, 8 rounds. Rest 1 minute between exercises. Complete all rounds of each movement before moving on to the next.

Plank Hold (hold plank for full 20 seconds)
Hollow Rock (rock for 20, chill for 10)
Push Up (This is your score)
Results: 80 reps
Performed as RX
Warmup: Run 400m (or 4 Min of Cardio of Choice)
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat

1 similar workout

Date Name WorkoutDescription Results
07/16/2015 TABATA 20 seconds of work, 10 seconds of rest, 8 rounds. Rest 1 minute between exercises. Complete all rounds of each movement before moving on to the next.

Plank Hold (hold plank for full 20 seconds)
Hollow Rock (rock for 20, chill for 10)
Push Up (This is your score)

 80 reps
Performed as RX