Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

July 16, 2015

Performed at: CrossFit Pintados
Workout Name: St. Petersburg Shuffle
Description: 3 rounds, count total reps

1 minute heavy kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

1 minute lateral shuffle 20 with a line touch (one way is one rep)

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 70 130 reps
Results: 105 reps
Workout scaled
Modifications at: 28kg kb

1 similar workout

Date Name WorkoutDescription Results
07/16/2015 St. Petersburg Shuffle 3 rounds, count total reps

1 minute heavy kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

1 minute lateral shuffle 20 with a line touch (one way is one rep)

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 70 130 reps		 105 reps
Workout Scaled