Art Romero

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 16, 2015

Performed at: The Shoebox
Workout Name: Swing
Description: WOD | 16 Minute AMRAP

Buy In: 50 Double Unders

05 Curtis P.'s (135/95)
07 Bar Burpee Deadlifts (135/95)
09 KB Swings (53/35)

Buy Out: 50 Double Unders
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 95lb. Single unders for buy in and buy out.
Warmup: MOBILITY

FOAM ROLLER:
Lumbar, Glutes, Hamstrings, TFL, IT Band

PVC:
Good Mornings

BAND:
Hip Mobility

2 similar workouts

Date Name WorkoutDescription Results
07/16/2015 Swing - Strength Sesh STRENGTH

5x5 Front Squats (70-78% of 1RM)
3x5 Weighted Tempo Pull Ups (3-0-X-0)		 Worked up to 185lb lbs
Performed as RX
07/16/2015 Swing WOD | 16 Minute AMRAP

Buy In: 50 Double Unders

05 Curtis P.'s (135/95)
07 Bar Burpee Deadlifts (135/95)
09 KB Swings (53/35)

Buy Out: 50 Double Unders		 3 rounds 0 reps
Workout Scaled