Lucy Manlutac

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 16, 2015

Performed at: The Shoebox
Workout Name: Swing
Description: WOD | 16 Minute AMRAP

Buy In: 50 Double Unders

05 Curtis P.'s (135/95)
07 Bar Burpee Deadlifts (135/95)
09 KB Swings (53/35)

Buy Out: 50 Double Unders
Results: 3 rounds 0 reps
Workout scaled
Warmup: MOBILITY

FOAM ROLLER:
Lumbar, Glutes, Hamstrings, TFL, IT Band

PVC:
Good Mornings

BAND:
Hip Mobility
Athlete's Notes: singles and 55 lbs

2 similar workouts

Date Name WorkoutDescription Results
07/16/2015 Swing - Strength Sesh STRENGTH

5x5 Front Squats (70-78% of 1RM)
3x5 Weighted Tempo Pull Ups (3-0-X-0)		 95# R1-3, 105# R4-5 lbs
Performed as RX
07/16/2015 Swing WOD | 16 Minute AMRAP

Buy In: 50 Double Unders

05 Curtis P.'s (135/95)
07 Bar Burpee Deadlifts (135/95)
09 KB Swings (53/35)

Buy Out: 50 Double Unders		 3 rounds 0 reps
Workout Scaled