Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

July 15, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
Row 15 Cal
15 Kettlebell Swings 53/35
15 Box Jumps 24/20
Results: 15m 13s
Performed as RX
Cooldown: 10 Strict Toes to Bar
20 Candlesticks
30 Frog Kicks
60 Second Flutter Kicks

1 similar workout

Date Name WorkoutDescription Results
07/15/2015 5 RFT
Row 15 Cal
15 Kettlebell Swings 53/35
15 Box Jumps 24/20		 15m 13s
Performed as RX