Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

July 15, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
Row 15 Cal
15 Kettlebell Swings 53/35
15 Box Jumps 24/20
Results: 12m 02s
Performed as RX
Cooldown: 10 Strict Toes to Bar
20 Candlesticks
30 Frog Kicks
60 Second Flutter Kicks
Athlete's Notes: 70# KB

1 similar workout

Date Name WorkoutDescription Results
07/15/2015 5 RFT
Row 15 Cal
15 Kettlebell Swings 53/35
15 Box Jumps 24/20		 12m 02s
Performed as RX