Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

July 15, 2015

Performed at: RifTribe
Workout Name: July 15
Description: 3-3-3-3-3
Bench press build to heavy weight
Results: 125 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/15/2015 July 15 3-3-3-3-3
Bench press build to heavy weight		 125 lbs
Performed as RX
07/15/2015 July 15 10 min AMRAP
8 front rack lunges 80 lb
8 barbell rows 80 lb
8 knees to chest		 8 rounds 0 reps
Performed as RX