Anders Sjostedt

Hometown:

Verbier

Gym:

Gender:

Male

Age:

Height:

1.81m

Weight:

85 kgs

July 15, 2015

Performed at:	CrossFit Octoduria
Description:	SKILL : EMOM10 1/2/3 Muscle-up scaled 1 : black band scaled 2 : 3 strict C2B + 3 strict ring dip WOD : 4 rounds 400m Run w/Medball (9/6kg) 10 Power Clean (60/40kg) 10 Front Squat (60/40kg)
Results:	17m 00s Workout scaled
Modifications at:	30 kg PC & FS

Date	Name	WorkoutDescription	Results
07/15/2015		SKILL : EMOM10 1/2/3 Muscle-up scaled 1 : black band scaled 2 : 3 strict C2B + 3 strict ring dip WOD : 4 rounds 400m Run w/Medball (9/6kg) 10 Power Clean (60/40kg) 10 Front Squat (60/40kg)	17m 00s Workout Scaled